insomnia – WAKING UP TIRED

Disrupted Sleep, Disrupted Life – Disrupted Night-time Sleep

Waking Up Tired – Narcolepsy Symptoms Explained Podcast Episode Four When I was first diagnosed with narcolepsy, I wasn’t handed a guidebook. No roadmap, no real explanation—just a steep learning curve I’m still navigating. That’s why conversations like the one in Episode 4 of Waking Up Tired matter so deeply. In this episode, you willContinueContinue reading “Disrupted Sleep, Disrupted Life – Disrupted Night-time Sleep”

Waking Up Tired Podcast – Narcolepsy Symptoms Explained

Waking Up Tired, the podcast that explores narcolepsy through the lens of lived experience

WORLD SLEEP DAY 2024

World Sleep Day, March 15, 2024, Sleep Equity for Global Health.

Raising Awareness Interview

On the lead up to this years World Narcolepsy Day, I was invited to be interviewed to discuss narcolepsy by Jo from my local community radio station PBAFM. Jo has a weekly program called The Kitchen Table, and every week she and her co host Pete chat with a variety of people about subjects thatContinueContinue reading “Raising Awareness Interview”